Why Some People Use Relationships to Control Others

Have you ever felt like you’re walking on eggshells in a relationship? You say one thing, and the other person blows up, or worse, gives you the cold shoulder for days. It’s not love you’re dealing with—it’s control. For some, love is just a tool, a weapon used to manipulate, dominate, and get what they want. These relationships are less about affection and more about who holds the power. So, why do some people use love as a power play, and how can you tell if you’re caught in the game?
The Mask of Love: Control in Disguise
At first glance, the relationship may seem picture-perfect. The person is charming, attentive, and seemingly caring. But as time goes on, the cracks begin to show. They subtly start to shift the dynamic, making you feel like you owe them something. They demand constant validation, dictate your choices, and make you question your worth. They make you feel like you can’t live without them, and slowly, they begin to control the way you think, feel, and act.
It’s a slow burn, almost imperceptible at first. Little manipulations creep in: they isolate you from friends and family, criticize your decisions, or guilt-trip you into doing what they want. What started as love morphs into a battlefield where you’re never quite sure if you’re making your own choices or if they’ve already made them for you.
The Power Struggle: Why Control Feels Like Love
So, why would anyone use love to control? For some people, love becomes a power play because it’s the ultimate form of influence. When someone can control your emotions, your decisions, and even your future, they hold all the cards. It’s about domination, not affection.
Narcissists, for example, thrive in these dynamics. They prey on your need for love and use it to fuel their own ego. The idea is simple: make you feel dependent on them so that they can keep you where they want you—under their control. They’ll twist your feelings, guilt you into compliance, and keep you feeling unsure of yourself, all while making you believe that their actions are in the name of “love.”
The Cost of Playing the Game
Being in a relationship based on control rather than genuine love can slowly chip away at your self-esteem, your confidence, and even your sense of reality. You become more concerned with avoiding their wrath than enjoying the love that should be a source of joy and support. The relationship becomes a constant cycle of tension, fear, and uncertainty.
This kind of dynamic can be emotionally exhausting. You stop trusting your own decisions, and over time, you start doubting your own worth. If you feel like you’re constantly trying to please them, tiptoe around their moods, or feel manipulated into doing things you don’t want to, it’s not love—it’s a power struggle.
Breaking Free: Reclaiming Your Autonomy
The hardest part of a relationship based on control is recognizing it for what it is. Love isn’t supposed to be a game, and it shouldn’t feel like you’re losing every time you take a step forward. If you find yourself constantly walking on eggshells or feeling manipulated, it’s time to reassess the relationship. True love is built on mutual respect, trust, and freedom—not power, control, and fear.
To break free, you need to recognize the pattern, regain your sense of self, and stand firm in your boundaries. The first step is realizing you deserve more than just being a pawn in someone else’s game. You deserve a love that lifts you up, not one that holds you down.
Conclusion: Love Should Never Be a Power Play
Love is not about controlling someone—it’s about giving, growing, and sharing in a healthy, supportive way. If you find yourself in a relationship where love feels more like a power struggle than a partnership, it’s time to take a step back. Relationships should be a safe space where both people can thrive, not a battleground for dominance. Don’t settle for a love that tries to control you. You’re worthy of a love that sets you free.